Harry's Fitness Journey and Expertise with Physique Academy
Background and Achievements
From lifting rusty weights in his garage at age 15 to becoming a Welsh BNBF Regional Bodybuilding Champion in 2018, Harry brings a wealth of nutritional and training expertise to Physique Academy. As the brother of George, the founder of Physique Academy, Harry’s competitive spirit and drive for excellence were forged in their home gym, set up by their father. Integrating endurance training into his regimen, Harry enhances the program with innovative techniques while keeping nutrition and weight training as its foundation.
Q&A with Harry
When did you begin your fitness journey?
I started at 15 in my garage at home. My dad bought me and George a bench, dumbbells, a barbell, and an EZ bar—all super rusty!
What is your greatest achievement in fitness?
Winning the Welsh BNBF Regional Bodybuilding show in 2018.
How has investing in a fitness journey helped you in other areas of your life?
Fitness has transformed my mindset, discipline, drive, and determination to be the best version of myself, positively impacting my work, family life, and beyond.
What do you bring to Physique Academy?
- Over 10 years of high-level weight training and nutrition experience.
- A focus on mindset coaching, understanding its critical role in the program.
- Competitive experience and drive.
- Expertise in endurance training, introducing diverse training techniques.
- A serious commitment to each client, investing time and effort to match their dedication.
Why should people join Physique Academy?
Physique Academy goes beyond physical transformation. We prioritize mindset coaching, equipping clients with knowledge to overhaul their lives. Our tailored lifestyle changes fit individual routines, and our exceptional accountability ensures clients feel supported every step of the way.
What advice would you give to people starting their fitness journey?
Just get started. Waiting for the “perfect” moment, like next Monday, won’t get you closer to your physical and mental goals. The time is now.
What’s the best thing about being a part of Physique Academy?
The sense of community—our team and clients are one big family.
What is your favorite style of training?
Weight training remains my favorite, as it’s where my love for fitness began and forms the core of my program. However, my recent adoption of endurance disciplines has made hybrid training ideal for my goals.
What does your daily routine look like?
- 6:00 AM: Wake up and start with a coffee.
- 6:30–10:00 AM: Work and check in with clients.
- 10:00 AM: First meal, high in carbs and protein to fuel my day.
- 1:00–2:00 PM: Weight training session, followed by a high-protein meal.
- 2:00–5:00 PM: Continue work.
- 5:00 PM: Endurance training for 2–2.5 hours, followed by meal 4.
- Evening: Meal prep, client updates, and relaxation.
- 10:00 PM: Final meal, followed by reading before bed.
Why are routine and discipline important to you?
Routine provides structure and intent, ensuring daily goals are met. Discipline prevents deviation from those goals. A clear “why” drives this commitment, and disciplined diet and training habits translate to success in everyday life.
Have you ever had a setback from training, and how did you make a comeback?
Injuries are inevitable with intense training, and they can take a mental toll. I’ve faced several, but I overcome them by assessing the issue, seeking medical help or rehab, and staying focused on the temporary nature of setbacks. This mindset keeps me moving toward the light at the end of the tunnel.
Testimonial
"Harry is one of the most dedicated and motivated coaches around. Having worked with him to achieve his Welsh BNBF Title, I’ve seen first-hand how hard Harry pushes himself to achieve his goals. He’s had certain knockbacks throughout his training and has the powerful mindset that makes him the perfect coach for Physique Academy. He’s seen a number of clients successfully hit their targets and is constantly pushing them to go that extra mile. Harry has an abundance of knowledge and years of experience that can help our clients."
– George Armstrong
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