Coach Ash is joined by Adam Pritchard, a coach whose inspiring journey took him from being a Physique Academy client to becoming a coach. Adam shares his incredible transformation story, where he lost an astonishing 43kg, and dives deep into the mental and physical challenges he faced along the way. The pair delve deep to explore his struggles with body image, overcoming negativity, and the pivotal moments that shaped him into the coach he is today. Adam’s story is a powerful testament to resilience, growth, and the impact of a strong community. What you’ll learn in this episode:
- Adam’s journey from client to coach and the mindset shifts along the way.
- How he handled body image struggles and negativity from others during his transformation.
- The challenges of reverse dieting, staying realistic with goals, and adapting as a coach.
- Insights into his coaching standards, experiences, and working under George at Physique Academy.
- How Adam’s mental health and insecurities fuelled his drive to succeed.
- His approach to training, programming, and mindset advice for clients.
