Armstrong Foundation's Life-Transforming Mission in 2024

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The armstrong foundation

THE ARMSTRONG FOUNDATION

Supporting Mens Mental Health

Our mission goes beyond building a stronger body. It’s about helping you overcome negative mindsets. One conversation or moment can change everything. With our support, you'll not only face challenges but grow stronger from them.

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The Armstrong Foundation is dedicated to William James Armstrong.

William tragically took his life at 24 in May 2022. While we can't bring him or others back, our mission is to save lives through fitness, healthy habits, and brotherhood. Life can be tough, but we’re here to help men build resilience. With trusted mental health professionals, we offer 1-on-1 "Let’s Talk" sessions and aim to normalize conversations about mental health. Men need to speak up.

Talk

Help fund 200 free let’s talk sessions for men

Our goal is to raise £10,000 to support men's mental health and fund 200 free "Let’s Talk" sessions.

10k

Goal
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Once reached, George will match it with an additional £10,000, bringing the total to £20,000 for the foundation.

Transforming lives through positive mental health

With expertise in crisis management, social work, coaching, and leadership, our Mental Health Team brings a wealth of experience to the Armstrong Foundation.

Mental Health Support

The Armstrong Foundation provides a dependable resource for individuals in tough situations, offering mental health support and services.

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Holistic Transformation

The foundation goes beyond just mental health, emphasizing holistic personal development, including mindset and healthier habits.

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Positive Mindset Development

We promote positive thought patterns to help individuals develop a more optimistic outlook, crucial for addressing mental health struggles

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Resilence Building

The foundation enhances mental resilience and equips individuals with skills to navigate future challenges effectively.

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As a client, you’ll now have access to:

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An individual Mental Health Programme

Your Mental Health Programme will be a tailored plan with ongoing support to help you overcome challenges. You’ll also access our portal with resources to tackle issues like addiction, anxiety, and negative self-talk.

Talk
Confidential 1-1 Therapy Sessions 

In these sessions, you'll receive personalized help from a qualified, licensed mental health professional at The Armstrong Foundation, along with ongoing support and check-ins to track your progress throughout the programme.

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Access to our Mental Health Education Portal

The portal offers videos and resources to help you manage mental health challenges like addiction, anxiety, and negative self-talk.

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Access to Group Calls & Discussions

Led by professionals, these calls cover mental health topics and provide a space to share challenges and receive support from experts and the community.

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There’s more!

We offer free 1-1 consultation calls and resources to the Physique Academy community. Book a call to learn how The Armstrong Foundation can support you.

B2ap3 thumbnail mental health sympotoms to watch out for 1
An individual Mental Health Programme

Your Mental Health Programme will be a tailored plan with ongoing support to help you overcome challenges. You’ll also access our portal with resources to tackle issues like addiction, anxiety, and negative self-talk.

Talk
Confidential 1-1 Therapy Sessions 

In these sessions, you'll receive personalized help from a qualified, licensed mental health professional at The Armstrong Foundation, along with ongoing support and check-ins to track your progress throughout the programme.

B2ap3 thumbnail mindfulness mindful practice 1
Access to our Mental Health Education Portal

The portal offers videos and resources to help you manage mental health challenges like addiction, anxiety, and negative self-talk.

Young man training gym 1
Access to Group Calls & Discussions

Led by professionals, these calls cover mental health topics and provide a space to share challenges and receive support from experts and the community.

George ibiza 04 2
There’s more!

We offer free 1-1 consultation calls and resources to the Physique Academy community. Book a call to learn how The Armstrong Foundation can support you.

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"Mental Health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain."

Clients of Physique Academy can access 5 “Let’s Talk” sessions with a member of the Mental Health Team within your first 6 months with us. You will then receive 1 session each month following on from that. This is a safe place and is completely confidential. We are here for you.

Meditate

Life can feel overwhelming at times, but it’s important to remember that someone is always there to talk to.

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Calm
Calm

Helpline for men

thecalmzone.net
Shout
Shout

24/7 text service - Text SHOUT to 85258

giveusashout.org
Samaritans
Samaritans

24/7 Helpline jo@samaritans.org

samaritans.org
Calm
Calm

Helpline for men

thecalmzone.net
Shout
Shout

24/7 text service - Text SHOUT to 85258

giveusashout.org
Samaritans
Samaritans

24/7 Helpline jo@samaritans.org

samaritans.org

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