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Uk summit

21, November 2025

Physique Academy UK Summit
Featured Articles
Shaun

06, November 2025

HE LOST 58lbs?! | How Accountability In Coaching Changes EVERYTHING
Podcasts
George dumbell

05, November 2025

Are Free Weights or Machines Better for Gaining Muscle?
Featured Articles
Onle leg

04, November 2025

WORLD RECORD Route 66 - 2486 Miles | One Leg, One Bike, One Mindset
Podcasts
Common macro mistakes that hold men back

03, November 2025

Calories and Weight Loss: What You Need to Know
Featured Articles
Alessandro

03, November 2025

Client Of The Month - Alessandro Cusumano
Client Of The Month
Peppers

14, October 2025

Halloween Themed Chicken Stuffed Peppers
Recipes
George hybrid

14, October 2025

Hybrid Training for Men Over 40: Unlock Peak Performance and Transform Your Body
Featured Articles
Untitled design 43

07, October 2025

The Bro Split Explained: What It Is, How It Works, and How to Use It
Featured Articles
Mike alexi concepcion blog

30, September 2025

Client Of The Month - Mike-Alexi
Client Of The Month
George squat

17, September 2025

Unilateral Training: The Key to Unlocking Balanced Strength and Peak Performance
Featured Articles
George workout blog 01

14, September 2025

George Armstrong Weekly Workout 14th September 2025
Weekly Workouts
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