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Uk summit

21, November 2025

Physique Academy UK Summit
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George dumbell

05, November 2025

Are Free Weights or Machines Better for Gaining Muscle?
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Common macro mistakes that hold men back

03, November 2025

Calories and Weight Loss: What You Need to Know
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George hybrid

14, October 2025

Hybrid Training for Men Over 40: Unlock Peak Performance and Transform Your Body
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Untitled design 43

07, October 2025

The Bro Split Explained: What It Is, How It Works, and How to Use It
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George squat

17, September 2025

Unilateral Training: The Key to Unlocking Balanced Strength and Peak Performance
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George and mikey

10, September 2025

Training Thresholds: The Key to Smarter, More Effective Workouts
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Cancer client

04, September 2025

From Cancer to Comeback: My Client’s Incredible Journey
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P overload

28, August 2025

Progressive Overload: The Key to Building Strength and Muscle
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Common macro mistakes that hold men back

26, August 2025

The Best High-Protein Foods for Your Goals
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Mental blog

21, August 2025

The Mental Side of Transformations: How Fitness Rewires Your Mindset
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SSC Winner Header

17, August 2025

Summer Shred Transformation Challenge Winner
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