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08, January 2026

How Client Joel got Photoshoot Physique Ready

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06, January 2026

Mobility & Recovery Workouts That Improve Your Gym Performance

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05, January 2026

Fatherhood and Fitness: The Example Your Children Will Follow

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19, December 2025

Fueling for Performance-Based Goals: The Complete Guide to Optimising Results

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18, December 2025

Functional Fitness: What It Is, Why It’s Popular & How It Transforms Strength, Fitness and Fat Loss

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10, December 2025

HYROX: The Global Fitness Race Taking Over the Training World

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09, December 2025

How to Train for HYROX: Elite Tips from Physique Academy Coach Mikey

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01, December 2025

10 Tips to Stay on Track This Season & Start Your 2026 Strong

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21, November 2025

Physique Academy UK Summit

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05, November 2025

Are Free Weights or Machines Better for Gaining Muscle?

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Common macro mistakes that hold men back

03, November 2025

Calories and Weight Loss: What You Need to Know

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14, October 2025

Hybrid Training for Men Over 40: Unlock Peak Performance and Transform Your Body

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