Fitness Blog | Training & Nutrition Tips | Physique Academy

Results

George armstrong 04

Transform your health. Sign up to the Armstrong Program Today!

Apply

Explore

George armstrong 04

Transform your health. Sign up to the Armstrong Program Today!

Apply

Everything you need to crush your fitness goals

All

Featured Articles

Weekly Workouts

Client Of The Month

Coach Spotlight

Recipes

Podcasts
George and mikey

10, September 2025

Training Thresholds: The Key to Smarter, More Effective Workouts
Featured Articles
George workout blog 02

07, September 2025

George Armstrong Weekly Workout 7th September 2025
Weekly Workouts
Cancer client

04, September 2025

From Cancer to Comeback: My Client’s Incredible Journey
Featured Articles
Matti

01, September 2025

Client Of The Month - Matti Vansen
Client Of The Month
Business man

31, August 2025

He Built £200M of Property Deals From Scratch
Podcasts
George workout blog 03

31, August 2025

George Armstrong Weekly Workout 31st August 2025
Weekly Workouts
Ash and tyler

30, August 2025

The Dark Side of Online Coaching No One Talks About
Podcasts
Ash and Neil

29, August 2025

What Most Coaches Get Wrong in 2025: Neil Chauhan Tells All
Podcasts
P overload

28, August 2025

Progressive Overload: The Key to Building Strength and Muscle
Featured Articles
Ash and harry

27, August 2025

What It Really Takes to Qualify for Ironman World Champs
Podcasts
Common macro mistakes that hold men back

26, August 2025

The Best High-Protein Foods for Your Goals
Featured Articles
Ash and josh 1

25, August 2025

Beyond The Winger: Josh Charnley on Pressure, Growth & Life After League
Podcasts
Previous Page Next Page

Made by Statuo