In this episode, As is joined by Harry Armstrong, the Head of Operations at Physique Academy, elite endurance athlete, and one of the most disciplined men we know. Harry recently qualified for the Ironman 70.3 World Championships while juggling a full-time leadership role, family life with a toddler, and a training schedule that would break most people.
His time in Bolton was 4 hours and 22 minutes, which ultimately puts him in the top amateur tier globally. We dive into the mindset, training, recovery, nutrition, tech, and sacrifices it takes to perform at this level… and how Harry balances it all without compromise. If you’ve ever wondered how far discipline can take you — this one will open your eyes.
What You’ll Learn in This Episode:
How Harry trained for world-class performance while working full-time
The mental battles and turning points in his Ironman journey
Weekly training structure, taper week, and recovery strategy
Race-day fueling and the role of nutrition in performance
Balancing fatherhood, work, and elite-level sport
The gear, tech, and financial cost behind Ironman prep
What qualifying for World Champs really means - and what’s next
Advice for anyone chasing big goals with a busy life
