In this episode, Ash is joined by Josh Charnley, professional rugby player and one of the sport’s most consistent performers… with over 300 career tries across rugby league and union. From breaking through at Wigan to code-switching with Sale Sharks, then returning to dominate at Warrington and Leigh, Josh’s story is one of relentless drive, adaptation, and longevity at the highest level.
We dive into his early career, the mental and physical demands of professional sport, and how he balances elite performance with being a husband and father. Josh opens up about his training, nutrition, recovery routines, and how his mindset has evolved over the years… plus what life after rugby might look like. If you’re interested in elite-level sport, resilience, or just want insight into what it takes to stay at the top for over a decade, this one’s a must-watch.
What You’ll Learn in This Episode:
What it was like breaking through Wigan’s academy system
How Josh handled pressure and built self-belief early in his career
The difference between rugby league and union and which he preferred
Lessons from switching clubs and managing injuries
How he fuels performance, recovers, and stays mentally sharp
Balancing life as a pro athlete, husband, and dad
What motivates him today and how he sees the future beyond rugby
Advice for young players chasing the professional level
