Family & Fitness: Harry Armstrong

30, September 2025

Client Of The Month - Mike-Alexi

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17, September 2025

Unilateral Training: The Key to Unlocking Balanced Strength and Peak Performance

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14, September 2025

George Armstrong Weekly Workout 14th September 2025

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10, September 2025

Training Thresholds: The Key to Smarter, More Effective Workouts

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07, September 2025

George Armstrong Weekly Workout 7th September 2025

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04, September 2025

From Cancer to Comeback: My Client’s Incredible Journey

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01, September 2025

Client Of The Month - Matti Vansen

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31, August 2025

George Armstrong Weekly Workout 31st August 2025

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31, August 2025

He Built £200M of Property Deals From Scratch

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30, August 2025

The Dark Side of Online Coaching No One Talks About

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29, August 2025

What Most Coaches Get Wrong in 2025: Neil Chauhan Tells All

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28, August 2025

Progressive Overload: The Key to Building Strength and Muscle

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27, August 2025

What It Really Takes to Qualify for Ironman World Champs

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26, August 2025

The Best High-Protein Foods for Your Goals

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25, August 2025

Beyond The Winger: Josh Charnley on Pressure, Growth & Life After League

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24, August 2025

George Armstrong Weekly Workout 24th August 2025

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23, August 2025

From Ambition to Impact: Ashley Smith’s Coaching Journey & Vision for Physique Academy

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21, August 2025

The Mental Side of Transformations: How Fitness Rewires Your Mindset

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21, August 2025

From Warehouse Floors to Changing Lives: Sam Parker’s Path to Coaching Success

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20, August 2025

High-Protein Weetabix Bars: The Perfect On-the-Go Fitness Snack

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19, August 2025

How Adam lost 43kg and took control of his life

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17, August 2025

How to Train Your Mind Like Your Body

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17, August 2025

Summer Shred Transformation Challenge Winner

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15, August 2025

Why AI Fitness Plans Will Never Match What Physique Academy Delivers

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14, August 2025

Pumping Iron With My Dad

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14, August 2025

From Tragedy to Triumph: CEO George Armstrong’s Journey to Building Physique Academy

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14, August 2025

Summer Fruits Smoothie Bowl

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13, August 2025

Korean Fried Chicken In A Sticky Sauce

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08, August 2025

LA Vlog - Day 2

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07, August 2025

LA - Vlog Day 1

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06, August 2025

Why You're Not Seeing Results And How Physique Academy Fixes That

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05, August 2025

Client of the Month Nigel Perera

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01, August 2025

The Physique Academy US Summit

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29, July 2025

The Best Supplements for Men Over 40 Starting Their Fitness Journey

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29, July 2025

Mastering Your Macros: The Key to Transforming Your Body, Mind & Life

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29, July 2025

Common Macro Mistakes That Hold Men Back

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23, July 2025

The Top Natural Testosterone Boosters

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23, July 2025

Signs Your Testosterone Is Tanking (And What to Do About It)

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23, July 2025

Blood Work Analysis:

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23, July 2025

Why High-Performing Men Can’t Afford Low Testosterone

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22, June 2025

George Armstrong Weekly Workout 22nd June 2025

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15, June 2025

George Armstrong Weekly Workout 15th June 2025

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08, June 2025

George Armstrong Weekly Workout 8th June 2025

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01, June 2025

George Armstrong Weekly Workout 1st June 2025

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25, May 2025

George Armstrong Weekly Workout 25th May 2025

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18, May 2025

George Armstrong Weekly Workout 18th May 2025

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12, May 2025

Coach Spotlight - Danny Smith

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12, May 2025

Coach Spotlight - Alex Byrne

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12, May 2025

Coach Spotlight - Kurt Dingle

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12, May 2025

Coach Spotlight - Dan Gorse

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12, May 2025

Coach Spotlight - Mikey Weir

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12, May 2025

Coach Spotlight - Dylan McConachy

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12, May 2025

Coach Spotlight - Javi Gomez

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12, May 2025

Coach Spotlight - Thomas Higgs

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12, May 2025

Coach Spotlight - Jamie Lissenburg

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12, May 2025

Coach Spotlight - Matt Carlisle

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12, May 2025

Coach Spotlight - Ashley Smith

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12, May 2025

Coach Spotlight - Kris Aldred

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12, May 2025

Coach Spotlight - Sam Parker

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12, May 2025

Coach Spotlight - Tyler Nixon

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12, May 2025

Coach Spotlight - Adam Pritchard

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12, May 2025

Coach Spotlight - Neil Chauhan

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12, May 2025

Coach Spotlight - Harry Armstrong

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12, May 2025

Coach Spotlight - Jamie Gorse

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12, May 2025

Client of the Month - Russell Smalley

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12, May 2025

Client of the Year - Joe Schafer

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12, May 2025

Client of the Month - James Wilson

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12, May 2025

Client of the Month - Charlie Smith

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12, May 2025

Client of the Month - Spencer Roberts

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12, May 2025

Client of the Month - Joe Schafer

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12, May 2025

Client of the Month - Mike Caggiano

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12, May 2025

Client of the Month - Brad Bond

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12, May 2025

Client of the Month - Kelvin Blade

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12, May 2025

Client of the Month - Lucas Ballasy

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12, May 2025

Client of the Month - Alexander Kitaev

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12, May 2025

Client of the Month - Edward Blackburn

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12, May 2025

Client of the Month - Patrick Rogan

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12, May 2025

Self-reflection and It’s Role in Success

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12, May 2025

Fat loss: Choosing a diet that's right for you

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12, May 2025

Client of the Month - Alex Jgamadze

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12, May 2025

Meal Plans for Body Transformation: What to Eat for Optimal Results

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12, May 2025

Body Transformation Workouts: Beginner to Advanced Programs

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12, May 2025

How to Stay Motivated During Your Fitness Journey

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12, May 2025

Intermittent Fasting for Fat Loss : Does it Really Work?

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12, May 2025

How to Reduce Belly Fat: 8 Simple Tips

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12, May 2025

10 Best Fat Burning Exercises to do at Home

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12, May 2025

How to Lose Body Fat Sustainably: 10 Tips Backed By Science

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12, May 2025

10 Simple Home Workouts for Men Looking to Shift to a Healthier Lifestyle

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12, May 2025

Top Ten Ways to Stick to Your New Year's Fitness Goals

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12, May 2025

Achieve Your Fitness Dreams: The Power of SMART Goals

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12, May 2025

Why Consistency Beats Motivation: Building Your Fitness Foundations for the New Year

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12, May 2025

Client of the Month - James Absalom

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12, May 2025

Creating a Bodybuilding Meal Plan: Essential Foods to Include and Avoid

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12, May 2025

How Much Sleep Do Men Need Compared to Women, and what are the reasons behind it?

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12, May 2025

10 Natural Health Supplements for Men

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12, May 2025

Nutrition for Men Over 40 : How to Eat Better

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12, May 2025

Top 10 Guidelines for Men to Reach Their Nutritional Goals

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12, May 2025

20 Key Statistics on Men's Mental Health You Should Know

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12, May 2025

11 Ways to Improve Men’s Mental Health

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12, May 2025

The Role of Therapy in Men's Mental Health: Types and Benefit

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12, May 2025

What are the Different Types of Strength Training Best Suited for Men?

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12, May 2025

Strength Training for Men over 40: A Complete Guide

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12, May 2025

Men's Mental Health Awareness Month: When is it and Why Support it?

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12, May 2025

Effective Strength Training Exercises for Men at Home: A Comprehensive Guide

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12, May 2025

What are the Common Mental Health Issues Faced by Men? Symptoms to Watch Out for

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12, May 2025

Beginner Strength Training Regime for Men: An Effective Guide to Starting Out

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12, May 2025

What Are the Benefits of Strength Training for Men? Part 3

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12, May 2025

What Are the Benefits of Strength Training for Men? Part 2

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12, May 2025

Unlocking Your Fitness Potential: The Power of Breathwork

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12, May 2025

What Are the Benefits of Strength Training for Men? Part 1

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12, May 2025

Understanding Heart Rate Zones: A Key to Effective Fitness Training

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12, May 2025

5 Common Mistakes to Avoid During Body Transformation

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11, May 2025

George Armstrong Weekly Workout 11th May 2025

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04, May 2025

George Armstrong Weekly Workout 4th May 2025

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27, April 2025

George Armstrong Weekly Workout 27th Apil 2025

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20, April 2025

George Armstrong Weekly Workout 20th April 2025

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13, April 2025

George Armstrong Weekly Workout 13th April 2025

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06, April 2025

George Armstrong Weekly Workout 6th April 2025

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30, March 2025

George Armstrong Weekly Workout 30th March 2025

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23, March 2025

George Armstrong Weekly Workout 23rd March 2025

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16, March 2025

George Armstrong Weekly Workout 16th March 2025

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09, March 2025

George Armstrong Weekly Workout 9th March 2025

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23, February 2025

George Armstrong Weekly Workout 23rd February 2025

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16, February 2025

George Armstrong Weekly Workout 16th February 2025

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09, February 2025

George Armstrong Weekly Workout 9th February 2025

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02, February 2025

George Armstrong Weekly Workout 2nd February 2025

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26, January 2025

George Armstrong Weekly Workout 26th January 2025

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19, January 2025

George Armstrong Weekly Workout 19th January 2025

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12, January 2025

George Armstrong Weekly Workout 12th January 2025

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05, January 2025

George Armstrong Weekly Workout 5th January 2025

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24, November 2024

George Armstrong Weekly Workout 24th November 2024

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