In today’s episode, Ash sits down with Nicola Kelly, a qualified therapist and mental health coach who works with clients at Physique Academy. We dive deep into the mental side of progress, from overcoming personal trauma to understanding your mindset, limiting beliefs, and how your past might be holding you back. This one’s about building your mental fitness like your physical with intention, structure, and consistency.
What you’ll learn in this episode:
How mental health and physical health are deeply connected
Why men still struggle to open up and how to change that
Practical tools to manage stress, overwhelm, and anxiety
The impact of upbringing on your mindset and habits
How therapy, journalling, and small steps can shift your life
Why high performers need mental check-ins as much as physical ones
