A huge congratulations to our SUMMER SHRED CHALLENGE WINNER! Laurence has emerged as the undeniable champion of our Summer Shred Transformation Challenge, earning a massive $4,000 prize, but more importantly, achieving an extraordinary transformation. Over 16 weeks, Laurence dropped an incredible 50 pounds, looks incredible, has boosted his confidence and has gained the tools to continue this momentum. He is proof of what’s possible with unwavering commitment and the right support. Teaming up with Coach Danny, the two executed a powerful plan rooted in discipline, accountability, and relentless drive. Laurence’s journey is a testament to what happens when you show up, push beyond your limits, and refuse to settle. His results speak for themselves and his first-place victory is more than well-deserved.
Laurence truly uncovered what his body is truly capable and reaching his full potential by hitting personal running records and is now “training harder than ever”.
Laurence expressed deep gratitude to his coach, Danny, for playing a pivotal role in his transformation journey. He credits much of his success to Danny’s guidance, support, and expertise every step of the way.
“Laurence started this challenge overweight and low in confidence, but with a mindset that was starving for change. From day one, he outworked everyone. They say a picture speaks a thousand words, just look at Laurence after 16 weeks and 50 pounds dropped. The transformation is insane. He never missed a workout or check-in, followed every bit of guidance I gave him, and communicated with intent every week. Laurence embodied everything we stand for at Physique Academy: high standards, relentless discipline, and a resilient mindset. This win couldn’t have gone to anyone more deserving” – Coach Danny.
We caught up with the winner to find out more about his journey to the top of the podium.
How des it feel being crowned the winner of our competition?
At first I was in shock, then it slowly sunk in and I couldn’t stop smiling. I knew I’d accomplished something I’d been meaning to do for a while, and the fact that it was it a competition was recognition of the sheer hard work I’d put in over the past 16 weeks. It meant everything to me. I spoke to Coach Danny at 6:30am my time, I was actually on my way to a CrossFit class. The regulars there had watched my transformation over the last few weeks so they were overjoyed to hear that I won. Honestly though, without Coach Danny I wouldn’t have been able to do any of it so I struggled to find the words to express my gratitude. He changed my life, along with the entire Physique Academy team and support network.
What weight did you start and what weight are you now?
232lb - 182lbHow did you hear about or find out about the Physique Academy? Instagram.
What were you struggling with that made you reach out?
I needed a hard reset to get back to my old weight / brand new physique that I wanted.
How did that struggle affect your daily life?
Not looking how I wanted to, clothes not fitting right, struggling with my favourite sports and activities, relying too much on food and drink to manage stress.
What was your initial goal when joining the Physique Academy?
Look like a legend!! Haha. Well, I suppose that was kind of it. The challenge gave me a focus and end goal within a time frame which helps me a lot in life.
How has your coach helped you throughout your journey?
Couldn’t have done it without him. He has this astonishing ability to read me / seemingly know me so well despite having only spoken on Zoom / WhatsApp a handful of times. He’s changed my life. Really the award should go to him.
What have you learnt about training and nutrition?
I learned I love training and I could do more than I ever thought. I’ve learned I can’t just wing the nutrition and it makes me feel and perform much better when I dial it in.
How has your mindset changed on the program?
I can’t operate in the day without a morning run. I love to train harder than ever. I see myself differently. I see the world a little differently, too.
Before Physique Academy, how did you view things like discipline, structure, and mental resilience? How has your perspective changed?
I knew I needed them, but never ripped the band-aid off so to speak. This gave me an excuse to go all-in “now or never” style.
Have you experienced improvements in your stress levels, energy, and overall well-being?
Night and day.
What’s the biggest thing you have discovered about yourself?
That I really can do anything with the right mindset. My body is also capable of amazing things.
Have you achieved any personal bests/goals whilst on the program?
I’ve managed to set a new running record, my lifts have maintained even when dropping weight, I’m not quite at my goal weight yet but I know I’ll get there soon.
Would you recommend the Physique Academy ?
100% just do it already.
What’s next on your journey?
Finishing out phase 1.
Congratulations Laurence, your transformation is incredible and we can't wait to see what's yet to come on your journey!
