Adam's Transformation and Mission at Physique Academy
Background and Achievements
Adam has undergone one of the most remarkable transformations at Physique Academy, not only reshaping his physique but revolutionizing his entire life. Starting as a client, his journey inspired hundreds and led him to become a coach. With firsthand experience of the challenges and triumphs of transformation, Adam now shares his expertise and the Physique Academy philosophy to help clients become the best versions of themselves.
Q&A with Adam
When did you begin your fitness journey?
I started in July 2020, weighing just under 99kg and classified as clinically obese.
What is your greatest achievement in fitness?
- Transforming from clinical obesity, low self-esteem, and lack of motivation to being in the best shape of my life, prioritizing health and well-being.
- Becoming confident, outgoing, and highly motivated, with a renewed sense of happiness.
- Using my platform to inspire others, receiving daily messages of appreciation that fuel my drive to keep pushing forward.
How has investing in a fitness journey helped you in other areas of your life?
My fitness journey has transformed my persona, making me more outgoing, confident, and positive. It shifted my outlook on life, helping me discover my purpose: to motivate, educate, and inspire men to reach their full potential. Beyond physical changes, the mental health benefits have been profound, which I’m deeply passionate about.
What do you bring to Physique Academy?
- A results-driven mindset, fueled by my own transformation through the Physique Academy process.
- Relatability, having faced the same challenges as clients, enabling me to guide them through obstacles.
- Immense passion, treating each client’s journey as personal, ensuring they achieve their best.
Why should people join Physique Academy?
We’re the best at what we do. Our passionate team prioritizes both physical transformation and mental health. We avoid one-size-fits-all approaches, tailoring sustainable lifestyle changes to fit each client’s routine for lasting results.
What advice would you give to people starting their fitness journey?
Stop finding reasons to delay. If there’s ever a time to start, it’s now.
What’s the best thing about being a part of Physique Academy?
Being part of a collective mission where clients and coaches strive to better themselves and unlock their true potential together.
What is your favorite style of training?
I love a bodybuilding-style approach, as it’s a passion of mine. I also enjoy HIIT and endurance training for variety.
What does your daily routine look like?
- 5:00 AM: Wake up and stretch for 30 minutes.
- Morning: Complete 1 hour of fasted cardio at the gym, followed by a podcast or YouTube video (industry or mindset-focused).
- 8:00 AM: First meal, then work until noon.
- 12:00 PM: Second meal, followed by a walk.
- Afternoon: Work until 4:00 PM, then have a pre-workout third meal.
- 5:00 PM: 90-minute resistance training session at the gym.
- Evening: Fourth and final meal, meal prep for the next day, and bed by 10:30 PM.
Why are routine and discipline important to you?
Routine is everything. Without it, my day would be disorganized, and I wouldn’t be where I am today. It’s the foundation for achieving greatness.
Have you ever had a setback from training, and how did you make a comeback?
I’ve faced injuries and critics, but my mindset has been my greatest asset. Staying focused on my goals and supported by the Physique Academy team’s warrior mentality has helped me push through, transforming me into someone I’m proud to be.
Get Started with Physique Academy
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