In this episode, Ash is joined by Sean Anderson - business owner, dad of two, and a client who’s just completed Phase One of the Physique Academy programme with Coach Matt Carlisle. Sean’s journey is a masterclass in accountability, discipline, and building sustainable habits, showing how structured coaching can completely change your approach to fitness, food, and mindset. We dive deep into his transformation, the challenges of balancing work, family, and training, how he overcame cravings and old habits, and the real-world impact of coaching beyond the gym.
Sean also shares how tools like peptide therapy (under medical supervision) have supported his journey, and what it’s really like to take control of your health when life is busy. What You’ll Learn in This Episode:
Sean’s journey from feeling stuck with old habits to completing Phase One of the Physique Academy programme
How structured coaching, personalised guidance, and accountability transformed his relationship with food and training
The role of peptide therapy (under medical supervision) in appetite regulation and supporting sustainable results
Balancing life as a business owner and dad of two while staying consistent with workouts and nutrition
Practical mindset shifts for overcoming cravings, fatigue, and the “I don’t have time” mindset
How small daily habits, planning, and routines compound to long-term fitness and lifestyle improvements
Real-life lessons on resilience, discipline, and breaking old patterns under coaching guidance
Advice for anyone juggling career, family, and fitness who wants results without burnout
