Empowering Transformations at Physique Academy
Background and Achievements
From playing football and competing in club-level tennis as a young athlete to embracing weight training at 16, fitness has been a lifelong passion for this coach. Completing a Physique Academy transformation in Spring 2022 inspired them to launch their own coaching business while working full-time. Now, as a father of two and a coach at Physique Academy, they bring real-world experience and a results-driven mindset to help clients achieve life-changing transformations.
Q&A
What does fitness mean to you?
Fitness is my life. From football in my youth to club-level tennis, movement and sport have always defined me, shaping my identity and daily energy.
When did you begin your fitness journey?
I started at age 16 in my parents’ garage, where my dad introduced me to my first full-body weight training routine, sparking a lifelong love for lifting.
How has fitness helped you in other areas of life?
Completing a Physique Academy transformation in Spring 2022 changed my life:
- Inspired me to start my own coaching business.
- As a dad of two young girls, staying fit provides:
- Increased energy.
- A positive outlook.
- The ability to be the best father possible.
- Improved my family life and daily vitality.
What do you bring to Physique Academy?
- Over 2.5 years of experience running an online coaching business while working full-time.
- In-depth training knowledge and a results-driven mindset.
- Passion for fitness and my best-ever physique.
- Real-world expertise in balancing busy schedules with fitness goals.
What are your three biggest strengths as a coach?
- Program Knowledge & Experience: As a former client, I understand the Physique Academy system inside out.
- Results-Oriented: Nearly every client I’ve coached has achieved their original goal.
- Supportive & Motivational: I help clients overcome setbacks and celebrate weekly wins.
Why should people join Physique Academy?
Physique Academy is unmatched, offering:
- Exceptional support.
- Proven education and guidance.
- World-class results.
It’s not just a training plan, it’s a complete transformation experience.
What advice would you give to people starting their fitness journey?
“Rome wasn’t built in a day.” Start with small, manageable changes, stay accountable, and track progress. Consistency trumps perfection.
What’s the best thing about being part of Physique Academy?
- Transformations: Helping men worldwide change their lives physically and mentally.
- Lifestyle: More time for clients, education, and personal growth.
- The Team: Collaborating with incredible PA coaches and contributing to a larger mission.
What is your favorite style of training?
- Traditional Bodybuilding: Focused on perfect form, slow tempo, high volume, and aesthetic results.
- Cardio (Running): Current 5K PB of 20:26, with regular 5–10K runs and a goal of a sub-20-minute 5K.
What does your daily routine look like?
- 5:30 AM: Train (weight training, 5x per week).
- Morning: Balanced breakfast, followed by client coaching and work.
- Midday: Second meal, continue client work or business tasks.
- Afternoon: Third meal, often pre-workout, followed by additional work or family time.
- Evening: Final meal, client check-ins, and relaxation with family.
Why are routine and discipline important to you?
Routine and discipline are the foundation of results. Training at 5:30 AM, 5x per week, sets the tone for my day. As a coach, I lead by example—you can’t ask clients to do what you’re not willing to do. Discipline ensures results stick.
Have you ever had a setback in training, and how did you overcome it?
In April 2021, an MRI revealed an L4 slipped disc and an L3 partial slip/bulge, forcing me to quit football due to chronic lower back pain. I overcame it by:
- Focusing on pain-free gym exercises.
- Learning to manage lower back issues.
- Maintaining high activity levels.
Today, I run, lift, and live pain-free through smart training and education.
Get Started with Physique Academy
Ready to start your own transformation journey? Book a free consultation call with Physique Academy here.
