ARMSTRONG LITE PROGRAM

Experience Our Proven Methods at a Lower Investment

Make sure you're ready to improve your health, fitness, and mindset, and achieve your best shape ever.

This program is ideal if you:

You're a returning client who already understands our approach

You're self-motivated and don't need daily check-ins

You want to experience our coaching methods without the premium investment

You prefer guidance over constant accountability

You want proven results while staying within budget

Here's what makes this different:

This isn't a watered-down version of our coaching. You're getting the same proven training and nutrition systems we use across all our programs. The key difference is that you'll take more ownership of the process.

You get expert guidance, professional programming, and regular support - just with more independence between check-ins. Perfect for guys who know they need structure but don't want to be micromanaged.

What sets this apart:

The same evidence-based methods our premium clients use

Real coaching from qualified professionals

Bi-weekly check-ins to keep you progressing

Full community access and support

View real results from our clients

Here's what you get for just £199/month

Training & nutrition personalised programs

Access to your coaches 3x per week

Bi-weekly video check-ins

Expert supplement advice

Client of the Month Entry

Private community access

LIMITED SPOTS AVAILABLE

Start Your Transformation

£199 /month

6-month minimum commitment

Bi-weekly video check-ins

✓ PHASE 2 COMPLETE

"Armstrong Lite gave me structure that actually fits my chaotic ER schedule. Finally found a program that works with my life, not against it."

Dr. Tucker Lurie

ER Physician & PA Brother

★★★★★ Verified Transformation

I'm Dr. Tucker Lurie, an ER physician and proud Physique Academy brother. When I was on the Armstrong Lite Program, I made it through Phase 2, and it was more than just fitness. It gave me structure in the chaos of night shifts and nonstop stress.

After Phase 1, I kept going because the results, stronger, leaner, and mentally sharper, were exactly what I needed. I came for the physical transformation but stayed for the mental one and the support.

If you're ready to reset without pressure, this might be your moment. Book a call, no hard sell, just brothers helping brothers.

✓ PHASE 2 COMPLETE

"Armstrong Lite broke my start-stop cycle with simple, sustainable habits. The brotherhood and support made all the difference."

Gabriel Quinn

PA Ambassador

★★★★★ Verified Transformation

I'm Gabriel Quinn, an Ambassador at Physique Academy. Before joining the Armstrong Lite Program, I was stuck in a cycle, start, stop, give up, repeat.

What changed everything was having just enough structure and guidance to keep me moving forward, without the pressure of constant check-ins. I made it through Phase 2, and I realised it's not about perfection, it's about consistency.

I became leaner, stronger, and more focused, but the real win was finding a team that truly supports you. If you're ready to break the cycle and restart with purpose, book a call.